You’ve built a serious business and a serious life. But somewhere between the late nights, flights, client dinners and family commitments, your own health has slipped to the bottom of the list.

If you’re a male CEO over 45, this scorecard will help you see in under 3 minutes how your current lifestyle is really impacting your energy, weight, sleep, and long‑term health risk… and what to do next if you don’t like the trajectory.